Having excessive falling hair is a condition that is commonly shared by a lot of people. Many factors contribute to this, such as stress and tension, poor diet and malnutrition, hormonal imbalance, over-processing of the hair, and frequent use of styling products and chemicals, to name a few. Just because it is a common condition does not mean that it should be ignored and left untreated. If you allow the condition to persist, you might find yourself dealing with bigger problems in the future, such as hair loss and baldness. If you suffer from excessive hair fall, here are some simple steps to follow in order to arrest the problem.
Reassess your diet and eating habits. Make sure that you are providing your body with the right amount of vitamins and nutrients. Eat a lot of food rich in protein and Vitamins B and E, as these promote the growth of healthy and lustrous hair.
Avoid combing or brushing your hair when it is wet and refrain from putting it up on a ponytail or a tight bun. Hair is at its weakest when wet and brushing or combing it makes it prone to splitting and breakage. Fixing your hair up in a very tight hairstyle may also cause unnecessary damage to the hair follicles and may result to hair loss.
Lastly, always keep your scalp clean and free of dirt or product buildup. Wash it on a daily basis to get rid of dirt, grime, excess sebum, and styling product buildup. Massage it every so often to aid in the circulation of blood to the scalp. This allows the scalp and the hair follicles to breathe and to stimulate the growth and production of healthy hair.
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